Your life force energy is a valuable resource that needs to last throughout your lifetime.
Just as the physical body and emotions are affected by the energy system, the energy system is affected by your physical and emotional health. When we don't give the body, mind and spirit what it needs, we end up burning up our available energy (or chi) in order to cope with and manage suboptimal conditions for health. My Energy 4 Life Course will empower you to take control of your own ability to heal. It covers important choices you make daily that impact your health, as seen from both a biochemical viewpoint and an energetic viewpoint. These choices can promote or hinder cell function, drain or conserve our available energy, promote or undermine the energy field's ability to communicate with our cells, and affect ability to heal. You will be more resilient and recover more quickly when life throws you those challenges that we can never anticipate but we know will happen. You will learn how to gain more energy for your body's many processes and for continuing those activities that bring you joy. The course material is organized in 4 modules, each including 6 lessons on how you can optimize the health of your energy field, your biochemistry, and your cells. All 24 lessons are backed by research studies with links to publications provided.
The 4 modules will cover - How you can take better care of your body - How to take better care of our mind & emotions, - How you are impacted by your social environments, now and in the past, - How your health is impacted both positively and negatively by environmental factors Just some of the topics included - Learn ways to optimize every cell's function, increase its ability to keep toxins out, and increase its ability to take in energetic information. - Learn how to sync your circadian rhythms to the time of day, getting the quality of sleep that has been proven necessary for growth and repair of the cells in your body, detoxing your brain, and more - Get more than nutrients from your food by learning which foods have more chi energy in them.